Dieser offene Kurs ist richtig für Dich,
wenn Du noch keine oder wenig Yoga-Erfahrung hast, Du Deine Praxis auffrischen möchtest,
oder wenn Du Deine Yogakenntnisse einfach noch einmal optimieren möchtest.
Hier kannst Du Schritt für Schritt die Atem- und Entspannungstechniken,
sowie die Yoga-Übungen (Asanas) des ursprünglichen Hatha Yoga erlernen.
Der Einstieg ist jederzeit möglich, wenn Du es möglich machst!
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